As
an Essentials coach, my work is to support people in
developing the "essential" elements
and skills for creating and living their best life. This
form of coaching is based on the work of Debbie Ford,
the New York Times best-selling author and founder
of the Institute for Integrative Coaching. My
job is to help you access the information that already
exists within you. This is about learning the practices
and behaviors of someone who lives each and every day
to the fullest.
Contact Laura to schedule a Life
Coaching session.
[Click
here for a printable version of our Life Coaching
postcard.]
Divorce Groups
Expand Your Circle
of Support
An opportunity for women contemplating or amidst a separation
or divorce - or already divorced - to discuss the issues
facing them in a safe nurturing environment. We
provide a venue for women to receive support, make connections,
learn about resources and gain some perspectives and
insight.
Groups facilitated
by Laura and her colleague Carmen Capriles are offered
in Milford and surrounding New Haven County towns.
Click
here for a printable version of our postcard.
Women's Connection Group
Are you looking to connect with other women? This
is an opportunity to discuss topics in a safe confidential
environment, explore concerns and issues affecting
each member, learn new strategies, build friendships
and receive support. Areas of focus will include
(but are not limited to) enhancing self esteem, building
assertiveness and direct communication skills, setting
realistic goals and taking positive action steps,
and self care. There is a fee.
Book Discussion Groups
Check our Calendar for
current or upcoming Women's Groups.
Various workshops on topics including: self
esteem and empowerment, self care, journaling, boundaries,
fun and creativity, setting and achieving goals.
Check our Calendar for
current or upcoming Workshops.
Step out of your life for a day to a
tranquil place, where you can pause, breathe and become
refreshed. Leave inspired and rejuvenated. A
variety of ways for you to reconnect and nurture yourself
including quiet space, journaling, guided meditation,
and informative dialogue will be used.
Check our Calendar for
current or upcoming Retreats.
I am available to speak on an array
of topics and am happy to discuss your
particular needs for a speaker. An example of
speaking venues to date includes:
- CT Circle of Consciousness
- Unitarian Church of Bridgeport Women's Retreat
- First Church Women's Retreat
- Association of Administrative Assistants
Contact Laura to
explore or schedule a Speaking Engagement.
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